Diet smart by planning your meals and snacks for the week ahead. Not only will this help you stick to your calorie allowance; but also ensure that you have healthy eating options around when you get hungry.
Skipping meals is not advisable, especially breakfast; as it kick starts your metabolism and helps you to burn calories through the day. By skipping this important meal, you could miss out on essential nutrients and you may end up snacking more throughout the day.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Drink plenty of water. People sometimes confuse thirst with water. You can end up consuming extra calories when a glass of water is really what you need.
Eat high fiber foods. These can help you feel full, which is good for losing weight. Fiber rich foods include oats, wholegrain bread, brown rice, beans, peas and lentils.
Top tip: A great way to cut out processed foods from your diet is by cooking at home instead of eating out. Homemade meals contain fresher ingredients that have less sugar and calories. Although there are several healthy meal services that will deliver cooked meals right at your doorstep, cooking at home is a less expensive option. If anything, consider it an opportunity to learn a valuable new skill!